Long-time yoga teacher Bryan Kest joins Chris for an interview on the Life is a Ride Podcast. In addition to discussing how he got into yoga (when he was 15, and he's 57 now), Bryan talks about the mental, physical and spiritual benefits of yoga. He also offers practical tips and advice for first-timers who are exploring yoga and meditation. More info on Bryan can be found at poweryoga.com
Long-time yoga teacher Bryan Kest joins Chris for an interview on the Life is a Ride Podcast. In addition to discussing how he got into yoga (when he was 15, and he's 57 now), Bryan talks about the mental, physical and spiritual benefits of yoga. He also offers practical tips and advice for first-timers who are exploring yoga and meditation. More info on Bryan can be found at poweryoga.com