Stacy TenHouten---yoga teacher, writer and podcaster---joins the Life is a Ride podcast to discuss her journey as a yoga student and teacher, and how it led her to teach a trauma informed yoga practice. Stacy teaches yoga with an intention of offering tools to help navigate and alleviate stress, depression and anxiety, tools that students can implement in their daily lives as a means for healing trauma and maintaining a sense of well being. More about Stacy at: https://www.stacytenhoutenyoga.com https://santamonicayoga.com The book "The House with Two Stories" can be found at: https://www.amazon.com/dp/0578940582/ref=cm_sw_em_r_mt_dp_2KTP5XC1K78Q2G49G9HF
Stacy TenHouten---yoga teacher, writer and podcaster---joins the Life is a Ride podcast to discuss her journey as a yoga student and teacher, and how it led her to teach a trauma informed yoga practice. Stacy teaches yoga with an intention of offering tools to help navigate and alleviate stress, depression and anxiety, tools that students can implement in their daily lives as a means for healing trauma and maintaining a sense of well being.
More about Stacy at:
https://www.stacytenhoutenyoga.com
The book "The House with Two Stories" can be found at: https://www.amazon.com/dp/0578940582/ref=cm_sw_em_r_mt_dp_2KTP5XC1K78Q2G49G9HF